Conversion Calculator

Amount of nutrients in 100 g (grams) of Lasagna with meat & sauce, low-fat, frozen entree.

Nutrient	Amount and Unit	Percentage
Water	76.36 g	76.36%
Energy (calorie)	101 kcal
Energy (joule)	424 kJ
Protein	6.81 g	6.81%
Total lipid (fat)	2.23 g	2.23%
Ash	1.1 g	1.1%
Carbohydrate, by difference	13.5 g	13.5%
Fiber, total dietary	1.3 g	1.3%
Sucrose	0.5 g	0.5%
Glucose (dextrose)	0.75 g	0.75%
Fructose	0.76 g	0.76%
Starch	9.45 g	9.45%
Calcium, Ca	108 mg	0.11%
Iron, Fe	0.97 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	34 mg	0.03%
Potassium, K	150 mg	0.15%
Sodium, Na	181 mg	0.18%
Zinc, Zn	0.86 mg
Copper, Cu	0.167 mg
Manganese, Mn	0.213 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	17.9 mg	0.02%
Thiamin	0.038 mg
Riboflavin	0.126 mg
Niacin	1.221 mg
Pantothenic acid	0.107 mg
Vitamin B-6	0.122 mg
Folate, total	38 µg
Vitamin B-12	0.45 µg
Fatty acids, total saturated	0.967 g	0.97%
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.029 g	0.03%
13:0 saturated fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.119 g	0.12%
15:0 monounsaturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.516 g	0.52%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.24 g	0.24%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.005 g
Fatty acids, total monounsaturated	0.698 g	0.70%
14:1 monounsaturated fatty acid	0.019 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.049 g	0.05%
17:1 monounsaturated fatty acid	0.025 g	0.02%
18:1 undifferentiated	0.602 g	0.60%
22:1 undifferentiated, docosenoic, erucic	0.004 g
Fatty acids, total polyunsaturated	0.279 g	0.28%
18:2 undifferentiated	0.244 g	0.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.03%
20:3 undifferentiated	0.004 g
Cholesterol	7 mg	0.01%